Welcome to Internet Home Medicine!

"om sarve bhavantu sukhinah; sarve santu niraamayaah

sarve badhraani pashyantu; maa kaschid dukha bhaagbhavet"

May all beings be content; May all beings be healthy

May all beings perceive what is auspicious always; May none suffer

Upanishad, Circa 5000 BCE, India

YOUR HEALING HOME

"All material and spiritual phenomena of the universe are present in the individual.  Similarly, all those present in the individual are also contained in the universe.  This is how the wise desire to perceive."  - Charaka Samhita, Circa 400 BC, India

Home is where the heart is!  Home is where the health is too!  With healing at home, you are at home with healing!  Make your home a mindful place of healing and health! 

Recent research in medical science has shown how the balanced choices that we make in our lifestyle, diet and activity at home can powerfully influence our state of health and wellness.  Several new scientific studies have demonstrated how progression of coronary heart disease, diabetes, hypertension, stroke and neurological diseases, thyroid and hormone disorders, infertility, asthma and other respiratory disorders, allergies and skin disorders, arthritis, osteoporosis and musculo-skeletal disorders, fibromyalgia and repetitive strain injuries, depression, anxiety and other psychological and stress related disorders and even chronic conditions and cancer can be positively influenced through comprehensive lifestyle changes that are simple, low-cost and easily incorporated in our daily practices at home!

What is more remarkable is that, cutting-edge research in preventive medicine using sophisticated technology is proving how these dynamic lifestyle changes at home can influence our health positively at the level of the cells and even our genes!

Be mindful @ home!

Mindful of Action

Mindful of Relaxation

Mindful of Food

Mindful of Compassion

Reference: The Ornish Spectrum