Simple exercises done regularly and daily even for a few minutes can be a great booster of vigor, flexibility, suppleness, strength, improved circulation, immunity, mood and confidence!
Warm up exercises can be followed by simple aerobic exercises and then cool down exercises.
This can be followed after a while by a simple yoga routine like the "suryanamaskara" or Tai-Chi
Pick up a hobby like walking, jogging, cycling, swimming or a sport or game and make it part of your active life. It helps you keep fit and fine and feeling confident and joyful!
